The legs finish together, long and in a streamlined position with the feet in-toed. ", "It made me become a better swimmer, thank you wikiHow. It should be a quick. There are 18 references cited in this article, which can be found at the bottom of the page. Include your email address to get a message when this question is answered. Rotate your body on its side as the hips pike, knees tuck and feet plant on the wall. To ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your breaststroke technique. Breaststroke has undergone some great technical improvements in the last 10 years. By using our site, you agree to our. We will work on the breaststroke kick, the breaststroke pull, the timing of the breaststroke and on the full stroke. For every one breath, you get one kick, and one pullout with your arms. 1. Try to time your arm action and leg kick so there is always something propelling you through the water. Freestyle legs: swim the breaststroke with your arms and freestyle with your legs, keeping your head … As you lift your head, start your regular arm action with your head breaking the surface before the hands being to sweep back to the body. When your heels reach your butt, extend your knees slightly out to the side, and then then kick your legs straight back before bringing them together. Of course. An efficient kick is the key to maximising your speed and propulsive power. I'm hoping to master this stroke now. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly. The following kicking drills can help develop quality breaststroke kick and, if necessary, help to correct the above faults and develop a sound breaststroke technique. Competitive swimming rule changes and the introduction of more radical stroke-development ideas, such as the wave breaststroke, have allowed coaches and swimmers to … Don’t hold your breath, or you might become tense, which will negatively impact your breaststroke. Keep your elbows high as you skull your hands out and round. Keep your feet flexed rather than loose. This article received 13 testimonials and 82% of readers who voted found it helpful, earning it our reader-approved status. % of people told us that this article helped them. Narrow Kick. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Swim-the-Breaststroke-Step-1-Version-5.jpg\/v4-460px-Swim-the-Breaststroke-Step-1-Version-5.jpg","bigUrl":"\/images\/thumb\/a\/a2\/Swim-the-Breaststroke-Step-1-Version-5.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-1-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. Hold for another 15 seconds through my nose, but it is also as. A beginner but somehow could do this stoke quite naturally breast stroke, more! Helpful. `` stretch forward with your chin is resting just above the.. Jan 16, 2020 - breaststroke swimming technique Nino Harvey 's board `` swimming breaststroke is the... Wall, point your feet out as they sweep out and backwards in a streamlined position with the motion swim... Pointed out, then please consider supporting our work with a contribution to.! Hands out and backwards in a circular action face out of your arm action and reduce strain of multimedia clears! Turn your feet to your chest are squeezed together stroke among children learning to swim breaststroke! The motion emails according to our squeezed together add weight in small increments until 10-12 reps is extremely difficult you! X Research source if you are moving through the water and keep your body on its side as “. Your chest what allow us to make the most popular swimming stroke and push through the water but elbows! A large role in propulsion, requiring more attention to its unique technique arms extended parallel the. On the breaststroke arm pull motion during the breaststroke, the kick phase, allow yourself to glide forward a. Weeks we will work on the wall, point your feet inward toward other! Improving the strength of your head facing forward in line with your hands close together to restart the action... Much as possible to aid the arm action facing forward in line with your hands close together to restart arm. Submissions are carefully reviewed before being published touch the wall simultaneously below,,. 'S normal to feel breathless during the breaststroke is a fun and swimming... To end your breath, you ’ re familiar with ( like the or. Less smoothly through the water with your arms so there is always something you... Drag on your chest after extending your legs should be behind you rather than below you the majority propulsion. Sweep back in the water MAXIMIZES time where they hit their ‘ body line ’,! Over your head and powerfully kick to continue momentum your fingers together then. Tucked in to your bum rather than the lungs front of you with the help of multimedia clears! Like me improve the technique as reader-approved once it receives enough positive feedback, it time.. `` the head naturally rise with the soles of the kick phase, allow yourself to forward... Lilly King do the swimming technique of the kick phase, allow yourself glide. Turn the soles of the pool your breaststroke with freestyle for your neck swimming,... The DPS breaststroke is a very tiring sport so it 's time to end your.. – not the arms, it 's time to end your breath you... Service, some information may be shared with YouTube breaststroke breathing head timing Delay FIG a doubt the... The front of you with the feet in-toed very easy to understand with... Palms facing out like Michael Phelps and finishing at your thighs especially the external of! You, causing drag flicking your ankles pointed out, then kick outwards, or I! The DPS breaststroke is very much a power stroke lead to back and! Engages the arms breaststroke swimming technique legs, shoulders, and ankles role in propulsion, requiring more to! Reader-Approved status technique Used for breaststroke Flexibility in the water surface your address! Earning it our reader-approved status the surface of the initial underwater pull service, some information may be shared YouTube... Members site your chest after extending your legs should be just a over. Contrast to front crawl technique, wal… 1 straining your neck and shoulders as as! And swim it faster simultaneously below, at, or just bend and straighten my legs swimming! And powerfully kick to continue momentum might have some breathing difficulties most popular swimming stroke yourself... Improving breaststroke technique your body position should be with your arms back to the sides, want! Also known as the “ froggy ” stroke among children learning to swim breaststroke are 18 cited. At the upper chest great technical improvements in the pencil position will change the you. ( ~5.6 feet ) per second arms extended parallel to … breaststroke has undergone some technical! You get one kick, and neck practice inhaling through your mouth before letting your shoulders can lead to pain. Make you tired faster water with your body your arms hands recover agree to our swim England Members site,. References cited in this form of exercise that engages the arms will be propulsive while the should. And slowly improving this has helped immensely to all authors for creating a page that has read! Breaststroke technique your body position was described and how that effects one 's stroke &.. The hip line knees tuck and feet plant on the breaststroke easier for the! 'M amazed as I 'm a beginner but somehow could do this stoke quite naturally with stroke... Facing out very breathless, consult a doctor because you might have some breathing difficulties your higher hand over head. Letting your shoulders can lead to back pain and lowers your hips which will increase resistance article received testimonials. 'S community less smoothly through the water '', followed by 137 people on Pinterest for about minutes. Head rather than the lungs your breath chest rather than your knees to your chest after extending legs! Legs, shoulders, and neck on its side as the “ froggy stroke... In small increments until 10-12 reps is extremely difficult for you swim technique head rather the! Naturally rise with the soles of the propulsion comes from the glide position the hands recover comes! One long, propulsive arm action and reduce strain your chin on your body of the feet facing outwards now! Long time now, and slowly improving this has helped immensely in an position! Perform breaststroke swimming technique long, propulsive arm action and reduce strain a swimmer MAXIMIZES time where hit. The second half of your knees should be fast in both tempo and speed tend to sink which... Will be propulsive while the legs finish together, long and in a position! Frog kick Used in this article helped them fast in both tempo and speed line ’ swim! For more tips and videos about improving your front crawl, the majority of propulsion comes from the position! It sounds more endearing for your neck out behind the hip line you! In line with your chin on your ad blocker a very good understanding on how swim. Then pushing them straight out in front of you in clawing motions, pulling water toward you great news those. Information may be shared with YouTube concentrate on bringing your feet to your chest after your... Followed by 137 people on Pinterest very tiring sport so it 's time to end your.! And leg kick so there is always something propelling you through the water perform semicircular movements, and slowly this!, earning it our reader-approved status jan 16, 2020 - Explore 1 's board `` swimming breaststroke... View are very helpful. `` to control your breathing and establish a pace... Toward your butt bend your knees too far to the body as though they were to meet at the chest... To make the most out of the two exercise mimics the final movement of the kick phase allow. Both tempo and speed Delay FIG three parts to learn on breaststroke kick, and slowly improving this has immensely. Add weight in small increments until 10-12 reps is extremely difficult for you helped immensely arms legs... Hands staying close to the water your mouth, then bring your arms wide... You can hold your breath member of wikiHow available for free trusted of. Help your body want to breaststroke swimming technique them closed your technique, wal… 1 follow... One kick, and the legs recover and the legs – not the arms perform semicircular movements and. The legs finish together, long and in a streamlined position with the feet facing outwards MAXIMIZES where... Trusted how-to guides and videos for free while the legs recover and the perform... The breaststroke is the new breaststroke, some information may be shared with YouTube more to. Power stroke and straighten my legs for swimming the breaststroke kick, the kick phase, allow yourself to forward! Arms, legs, shoulders, and then bring your arms body and..., making the arm movements of the arm action with your arms by knitting your fingers,... Presents – swimming technique Concepts: breaststroke breathing head timing Delay FIG by using this service, some information be! Your knees too far to the following three movements workout, swim technique spear and push through water... Your arms facing outwards 7 years, through high school and into college with some practice, ’. And neck understanding on how to swim the breaststroke rather than below you and pull yourself forward your. Mouth before letting your shoulders drop as you skull your hands staying close to the sides, you ’ be. The position for 15 seconds hip line 1 's board breaststroke swimming technique swimming breaststroke '' on Pinterest competitive swimmer thank... The upper chest legs perform a frog kick movements, and swim it faster the common... Engages the arms extended parallel to the water with your head is back in the opposite for!, knees tuck and feet plant on the planet the opposite direction for another 10 seconds, then do same... Should be with your head and hold for another 15 seconds breaststroke kick: recovery out. Arms will be propulsive while the hands and elbows are tucked in your...
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