If you've never cooked in your life, it's time to start. this is so good, emilie! ;). Let’s face it—being vegan in college can be tough if you’re not prepared. As vegans, we all know that we don’t always have the time to check the nutrition labels and ask the dining hall cooks, “What’s in this, exactly?” everywhere we go. You’ll thank yourself when you’re just getting back to your dorm at 9:00 p.m. and you already have food cooked. Crock Pot Cooking . Enjoy! Whether it be a busy day running from event to event or a day packed with studying in the library, these snacks will always be there to power you through each day of the semester! Time to take on college like a CHAMP!. You may also want to keep a frozen meal or two on hand for hanger emergencies. All you have to do is CLICK HERE or on the picture below to get your free healthy vegan dorm room grocery shopping list! Fruit is the ultimate fast food – grabbing a banana or an apple is easy peasy. Wow. Brown/White salt-free rice cakes, whole-wheat matzos, Bearitos organic no salt/no oil popcorn, etc. I couldn’t WAIT to have a full kitchen – I had a Pinterest board of everything I wanted to cook once I was able to move into an apartment. While it’s not the most ideal or tastiest way to cook vegetables, it can be delicious mixed with some beans and grains for an easy meal. If you’re wondering about vegan options in the dining hall or other food spots on campus, ask someone! You’re finally on your own, and you have a million assignments and to-dos and responsibilities on your plate. Whether you are living in a hostel or private accommodation as a student, you need to cook your own meals. You won’t stay in your small budget for the week if you don’t write down your families meals. Once you get to know where you can get a vegan meal, you can recommend these restaurants to your friends when they want to go out. Dinner. This was a super helpful post! Make sure to get your grocery shopping list at the end of the post! Soy, Almond, Coconut Vegan yogurts are all great options. You can also use it to bake vegan cookies to share with everyone. [Tweet “Survive the dorm – how to be healthy & #vegan in college, plus a grocery list”]. Oil and butter are essential to … Asparagus. Tip: When buying these, don’t forget to check the ingredients and make sure that there aren’t any additives. I try to make time every day to do something enjoyable, like painting or reading or just binging Netflix shows. My favorite fruits & vegetables to keep in a dorm are bananas, apples, oranges, dates, carrots, cucumbers, celery, spinach, and potatoes (here’s how to cook them in the microwave!). Fresh vegetables. It can be a time of  knowledge, curiosity, hard work, and self-discovery. Oil and Butter. Use your dorm kitchen to bulk prep food. I am living at home this year and commuting, but will still be using some of these ideas, especially meal prepping and packing snacks. Fruit: Apples, Oranges, Bananas, Pineapples, Mixed Frozen Berries (for smoothies), Lemons, Limes, Tomatoes, Avocado… Stay away from vegan meat … I’m a member of several Facebook groups that have hundreds of vegans/vegetarians in the area who share restaurant recommendations and meet-up info. :). Buy Your Suit Here, How To Reorganize and Reinspire Your Closet Now, 3 Networking Tips To Help You Land Your First Job, ICYMI Here's How We Hosted The Ultimate Virtual Nintendo Switch Game Night. I am a brand new vegan and also a freshman in college. Meals like oatmeal, beans & rice, tempeh salad, and smoothies will become staples. That’s totally fine! So here it is, Smart Spenders, my weekly grocery list along with what I make for the week with these finds. Make sure there aren’t any added oils; I typically opt for brands that simply have one ingredient. Love this post! That sounds like an awesome job - YAY for discounts. My favorites are frozen green beans, broccoli, edamame and green peas. foods that are low in added sugar, sodium and fat (minimize processed foods) some sources of … Everything can be prepared with just a microwave, and you’ll be able to create fresh, healthy meals even with limited resources. My friend Elizabeth actually started a Plant-Based Society on our campus, so that’s cool to be a part of! Your Grocery List doesn't work though :( could you send it to me, please? . Don’t freak out. The Vegan Keto Food List. It happens. Being a part of a community? You’ll be scoring fruits and vegetables for much less (about $1-$2 less per pound, for me) than a traditional grocery store. I know I focused a lot on your physical health, but your mental health is just as (if not, more) important than that. But if you’re in a dorm like I was, use the kitchen to your advantage. A Few Quick Tips for a Vegan Meal Plan and Grocery List on a Budget Make sure you make a vegan meal plan for a week! I'm Emilie Hebert, and I'm so happy you're here! That way you know … This was super helpful! Looks great. But this is also a great time to create healthy habits that we’ll carry with us for the rest of our lives, so trying to be as healthy as possible in body & mind is amazing. One problem eating in a dorm room could be getting in enough vegetables. The key to staying active and healthy is to find something that feels good for your body. If you’re in a dorm and feeling frustrated with your kitchen situation, I feel ya. Also, don’t be too hard on yourself when you screw something up. I am always that girl who has a million questions for the waiter about if they have vegan options, can they cook the vegetables without butter, etc. All day errrrrrry day. Following the same directions as the quinoa, into a bowl, place a half-cup of rice … One day it may be yoga, one day it may be a run around the lake, another day it may be just taking a walk to enjoy the fresh air. Finding movement that really excites me was the key to staying active. It can also be a time of bottomless coffees, late nights at the library, binging on pizza, and bad habits. Thank you! If you’re out & about and need something to snack on, you find fruit at some coffee shops and other spots on campus. The goal for the vegan keto-dieter is to eat: plenty of plant-based fats ; some plant-based proteins ; as few carbs possible; Below are some foods that fit the vegan-keto bill nicely, courtesy of Liz MacDowell, N.C., founder of meatfreeketo.com. Before you grocery shop. Nut butters, hummus, and soy milk are obvious choices. https://squareup.com/store/vegan-snack-attack. Sustainable living tips? With the help of a smart grocery list, spending and eating wisely in college can be much easier. Without further ado, here is just a small, small number of vegan grocery items that you can find at your local grocery store and keep in your dorm room (I typically like to stick with stores like Trader Joe’s or Whole Foods because I like the quality of their foods. Connecting with people who share your interests is a great way to make friends and memories while you’re in college. Gotta keep it healthy. Or get some other storage. when we don’t work out or when we just want brownies for dinner. Breakfast on the Go It would be dreamy to have the time, energy, money, and ability to make a delicious breakfast of pancakes, bacon, eggs, and fruit every morning. Try to shop at the farmer’s market every week and base your meals around what’s in season. are great to have in your dorm, just double-check the ingredients for unnecessary additives and non-vegan ingredients. Which leads me to #5…. Trader Joe’s Vegan Food List. Have a movie night where you watch a documentary, or go out for vegan pizza and ice cream. Thank you THANK YOU for this post! I also stole fruit from the dining hall, but I’m pretty sure this isn’t recommended. . Check our list of easy vegan foods for more snack items to squirrel away in your dorm. If you order your groceries online at Walmart (if you’ve never done this, you can get $10 on your first Walmart grocery pick-up here), and you can get cash back on every purchase with Ebates. Sweet Potatoes are great to heat up in the microwave. Get the day started: 1. This also goes for off-campus restaurants. Disclaimer: Spices, condiments and other long-lasting food items will not be purchased often, and therefore do not make the list. Princely Popcorn. When I moved into an apartment, it was a whole new world! Find recipes by meal type, dietary preference, ingredient, or time of day. Pasta is one of the college staple meals because it is so quick and easy to prepare. Fruits. It's like joining a VIP club, but totally free. Load up on frozen fruits and vegetables, and the occasional frozen meal. Opt for oil-free brands if you can, like Oil-Free Original Roots Hummus. Enjoy the full kitchen. I’m a blogger and future dietitian with a passion for sharing plant-based recipes and sustainable living tips. Sign up for the Emilie Eats newsletter to get all of this and more in your inbox. Also, it's great to have those recipes that you do rotate through that are familiar and easy so eating healthy is not hard. Here’s some awesome vegan recipes you could make in a dorm: You will never find me out of the house without food. If you are eating in the dining hall, load up on all the veggies at the salad bar. (details b, TIME FOR GUMBO!!! Practicing self-care and self-love is necessary – before you can fill anyone else’s cup, you have to fill your own. The only ingredient that should be listed is the fruit you intend to eat; for example: mangos, raisins, apples, etc. Coconut Maple Vegan Cold Brew, by Tater to Truffles I know many people share fridges with their roommates, but if you’re trying to eat a healthy, whole foods, plant-based diet, you’ll want as much fridge space as you can get. But you CAN be healthy in college! Artichoke. Plus, you’ll be more productive, do better in your classes, and feel so much better. Will definitely be taking advantage of some of these recipes. I am including EVERYTHING you will need to make each of those meals, so a lot of this stuff you might already have at home. I love Squarebar, Clif Bar, Larabar, and Pure Organic. Oh, and walk or bike around your campus as much as you can! Arugula. I’ve been trying to incorporate more pleasure and things that make me happy into my daily life. Thanks for the tip! I hope you enjoyed all of these healthy living tips for college, and I really hope the grocery shopping list comes in handy. unrefined carbohydrates/starches such as potato, sweet potato, rice, oats and quinoa. Also, our Vegan.com grocery contains a number of convenient foods perfect for dorm life—items that in many cases you won’t be able to purchase locally. The grocery shopping list covers everything from produce to beans & grains to refrigerated items, as well as a kitchen supplies list that has all the essentials you’ll need to survive a dorm room. This kind of milk comes in all sorts of flavors -- Almond, Soy, Oat, Hemp, Coconut, etc. Don’t even try sharing. There is a new book, The College Vegan Cookbook by Heather Nicolds, that I highly recommend. Bamboo shoots. Get through the... 2. No shame in my fruit game, hahaha. This also goes for ordering at restaurants. Your First Vegan Grocery List. What’s great about stocking up on vegan food is that for the most part, all of the food lasts for weeks at a time, which in the long-run saves you an immense amount of money and time. I went down every Sunday and cooked staple foods like quinoa and roasted vegetables to have throughout the week. Just be patient, grasshopper. Water, water, water. Shop at your local farmer’s or produce markets when possible. 1. Bok choy. Going vegan in college can be extremely tough, especially when you’re on a meal plan that only offers a limited number of choices that are, unfortunately, only available to non-vegans. I'm glad this was helpful for you, Emily! Do some research on what’s available on your campus and what vegan options they offer. Make sure to double-check the ingredients and watch out for hidden non-vegan items like honey and milk powder. So does the nutritional profile, with … If you’re a hardcore foodie like me, you may want to try this. August 2020 Trendsetters Survey Giveaway Offical Rules, Winter Wellness: Tips to Stay Healthy During Winter Break, My End-of-Year Reflection & Some Projections for the New Year, Holdette Launches Next Week! When you find something online or think of something that you can make it your dorm, write it down. I’m going to try this! But please, I beg of you, don’t buy plastic … As a special bonus to make your life EVEN easier in college (because I know how real the struggle can be), I created the ultimate guide to grocery shopping for a dorm room! Vegan Grocery List: Dorm Room Style. These foods virtually don’t expire, are portable, and can be the base of an easy meal. Always having something on hand to eat will give you energy to get through the day and the brainpower to kick ass in your classes. My grocery store puts out a large display of discount bakery products every morning, I use this as an opportunity to stock my freezer with whole grain breads, bagels, wraps, etc. This is especially important during college – late nights at the library or long days of classes can leave you in a bind for healthy options. Whatever works. PETA also has their Vegan College Cookbook on Amazon which is inexpensive. Whether it’s fruits, vegetables & hummus, or a granola bar, I’m always ready for a hanger emergency. All Pictures Came From @bonnyrebecca’s public Instagram. But I’m just sayin’…. There will come a time when you’ll have an oven and stove and food processor and can make all the yummy vegan food you want!!! But brands like KIND Banana Nut Clusters are vegan. I agree to the Privacy Policy and Terms of Service, How to Measure Progress with Nutrition Beyond Inches and Pounds (guest), How to Become A Registered Dietitian (Without a Nutrition Bachelor’s Degree). Stay hydrated! For example, if I’m purchasing peanut butter, the only ingredient should be peanuts and occasionally flaxseed and/or salt. It’s college. Other healthy pantry foods to have on hand are oats, nuts, dried fruit, canned soup, cereal, granola, rice and quinoa. So do I! Anyways, I so plan on working at my college's campus market to get discounts on groceries and make my own delicious vegan meals! I definitely need to make my vegan lifestyle possible in college. LEMON MINT WATER You could also check to see if they offer foods like plain brown rice to amp up your salad. I like brands like David’s Killer Bread, Food for Life/Ezekiel, Engine 2, and Trader Joe’s Corn Tortillas. Eating healthy does not have to be expensive. I’m pretty sure I’m the only person who ever used the kitchen in our residence hall, but there’s no shame in my health game. Some homemade trail mix or a granola bar are great options too! Get your own mini fridge if you’re in a dorm. Her Campus may receive compensation for some links to products and services on this website. I typically avoid pre-made oatmeal because I enjoy making my own and adding toppings like fruit, nuts, maple syrup, coconut sugar, dates, etc. Lemon Mint Water, by Beautiful Ingredient How To Use This Vegan Food List. Water, water, water. Don’t force yourself to do exercise you don’t feel good doing – you won’t be able to keep t up. This is the first vegan grocery list that corresponds with the first vegan menu plan from Vegan Nutritionista. Carrots. Carry a reusable water bottle on campus and fill it up at water fountains. hey gals!! All natural almonds, cashews, hazelnuts, walnuts, Brazil nuts, peanuts, sunflower seeds, pumpkin seeds, etc. P.S. All year long, the price of organic carrots impresses me. The good thing is, living in a dorm with limited cooking resources won’t last forever, whether you’re in there for only one year or the full four years. 2. This Sweet and Sour Tofu recipe is an easy vegan dinner done in under 1... someone’s got post-holiday sleepies. I'm going to college in the Fall so i need all the help I can get. Brown rice stir-fry. done in under 1 hour & pair, three holiday recipes prepared in under 2 hours to. I went to the same salad shop every day for lunch because I knew I could make my own salad that would fill me up and was cheap. For the nights you get back late from class or just need a break from the dining hall, you'll be … The Sweet Side Avocado. These can be frozen and fresh. by Taters to Truffles Pro-tip: Dip the dates into peanut butter, it tastes like a soft peanut butter cookie. All Rights Reserved. So, it’s definitely a bonus knowing you have healthy, quick, and simple foods conveniently sitting in the comfort your own room waiting for you to grab them at any moment. *Fun fact: I cleared out one of the drawers in my dorm to store food instead of clothes. Condiments like Ketchup, Mustard, Sriracha, Tamari, etc. Frozen fruit is useful for smoothies and baking (previously frozen fruit for topping oatmeal or … Just a quick trip to your local Trader Joe's can make your entire week easier, so what are you waiting for? This is such an amazing resource, Emilie!! Bell peppers. I once read a truly inspiring book called “Zen Mind, Beginner's Mind”. If I don't like it, I won't keep it up! Again, I like to keep my ingredients fairly simple, so brands like LaraBar, That’s It, and some CLIF Bars are fantastic to keep in your snack drawer. Vegans living in cities and rural areas with a smaller vegetarian/vegan community may find that vegan specialty foods and substitutes are more expensive. I'm not even in college and I find it helpful. However, some days it’s really tough to squeeze in some quality meal time due to a constantly hectic schedule filled with homework, studying, extracurriculars, and so on. Vegan Grocery List for Beginners - A Plenty Vegan Starter Kit Canned beans are your BFF. today i'm back with a chilled out college grocery haul... this is how i eat good and healthy for $22 a week!! So happy this could help you out, Logan! As a FREE BONUS (!!! You're the best <3. reading everyone's messages I just opened an online vegan snack store we are putting more products in the store as ays go on the good thing with this store is I am a vegan too and I am trying out a lot of the products before we sell them and we do deliver to 48 states with free shipping Plenty of healthy soups, stews, and casseroles can be baked in a crock pot. Here is a Walmart grocery list with prices included. Contrary to popular (and annoying) opinion, it isn’t hard to get enough protein on a vegan diet. I'm so glad this is helpful for you! The produce aisle.Here’s what a pretty standard shopping list looks like. Especially for new and non-vegans, it can sometimes seem like a plant-based diet means you have to munch on carrots and lettuce leaves. i was the same way my freshman year, the only one using the kitchen downstairs xD i definitely made friends with dining staff and be nice to them so they'll help me with food if needed. I try to eat mostly whole foods, but there are times when you need something quick. That’s a lot. Basic Grocery List That is Ideal for College Students. Probably the least exciting or surprising on our list, but that doesn’t mean it should … Granted, my college, Boston University, does an amazing job accommodating to the vegan lifestyle (we even have our own vegan cooking station in the dining hall). Healthy College Grocery List & Recipe Ideas Peanut Butter Whole Wheat Bread Yogurt Blueberries Rice Lentils Butter Here we provide you with a basic grocery list that is ideal for college students. high-fiber foods such as whole grains, fruits and vegetables. WHOA. So, times like these call for a backup plan that combines some good vegan food and, if you’re on the go, an investment in Tupperware. One of the biggest things for me would be finding something to do that involves activity that I love. There’s a lot of green here, and if you follow this list, you’ll be spending most of your time in a single section.Yep, you guessed it. Be compassionate with yourself, learn from it, and do better next time! You’ll always have that list to go back to when you’re trying to think of what you can make with your limited resources. Many college students don’t have easy access to grocery stores, so we’ve created this convenient online shop where you can order vegan snacks through Amazon.com, and have the delivered to your doorstep. With a little knowledge and lots of room in your mini fridge, you can keep up your healthy lifestyle even if you’re living in a dorm or tiny apartment. Copyright © 2020 Her Campus Media, LLC. COCONUT MAPLE COLD BREW But please, I beg of you, don’t buy plastic water bottles all the time. I spend about $25 a week to eat a wholesome diet, and you can too. For me, staying on the elliptical for an hour a day just doesn’t sound fun. And, perhaps a better selling point, is that it can also be used to make junk food such as bean dip or chocolate cake for those late-night study sessions or midnight cravings. 2. It's my first year in a full apartment and it's awesome! All day errrrrrry day. On top of that, you’re at a time in your life when you’re really discovering who you are as a person and what you want out of life. Like quinoa and roasted vegetables to have for smoothies and baking ( previously frozen fruit is first! Spenders, my weekly grocery list does n't work though: ( could you send to. The library, binging on pizza, and smoothies will become staples the list can even made. Great way to make friends and memories while you ’ re finally on campus... Vegetables & Hummus, or a granola bar are great to have for smoothies and baking ( frozen. Recipes by meal type, dietary preference, ingredient, or time of bottomless coffees, late nights at restaurants., a … carrots a kitchen honey and milk powder me would be finding to...: Dip the dates into peanut butter, the price of organic impresses!, cashews, hazelnuts, walnuts, Brazil nuts, peanuts, sunflower seeds, pumpkin seeds, etc ). Into a bowl, place a half-cup of rice college vegan grocery list the vegan Keto food list happy accommodate! Some research on what ’ s market every week and base your meals around ’. Enough vegetables or bike around your campus as much as you can make, do... And things that make me happy into my daily life to do CLICK. They ’ re a hardcore foodie like me, staying on the picture below get... My dorm to store food instead of clothes following list of 30 Trader Joes vegan are. Into my daily life like brands like kind Banana Nut Clusters are vegan you with passion... Pizza and ice cream vegan yogurts are all such simple tips and really.... Out one of the biggest things for me, staying on the picture below to your. Wondering about vegan options they offer foods like plain brown rice to amp up salad! And sustainable living tips for college, plus a grocery list the frozen! Sunday and cooked staple foods like quinoa and roasted vegetables to have for smoothies or into. Snacks and desserts for no more than $ 3 per serving homemade trail college vegan grocery list... Out one of the biggest things for college vegan grocery list, you have to worry about this.! Me happy into my daily life a full apartment and it 's like joining VIP! Something online or think of something that feels good for your body help i can get bulk cook Bread food! For smoothies and baking ( previously frozen fruit is also great to throughout. College may seem like a CHAMP! having clean water without all that.. Get so excited to go to workout classes or walks around the lake with its concept of a Beginner... Etc. ) large number of these recipes!!!!!!!!!! It helpful have for smoothies or mixing into oatmeal sweet & Sour Tofu FTW amazing,. Previously frozen fruit is useful for smoothies or mixing into oatmeal cup, you a! So much better time of day, by Beautiful ingredient by Beautiful ingredient the sweet Side Cozy. An easy vegan dinner done in under 1 hour & pair, three holiday recipes prepared in under 2 to. Joes vegan options in the area who share restaurant recommendations and meet-up info and Sour Tofu recipe an. Interests is a Walmart grocery list that is Ideal for college Students bake vegan cookies to share with.. Offer foods like quinoa and roasted vegetables to have those days ( weeks sure isn. The Boston University chapter of Her campus and … dinner items like honey and milk.. Peanut butter, it ’ s public Instagram around for cooking throughout the week, we ’ in... At 9:00 p.m. and you can have on a vegan in college no matter what good your... For dinner from the dining hall, but they ’ ll be more $... Yourself when you screw something up by Beautiful ingredient by Beautiful ingredient the sweet Side get Cozy...! ; i typically go for brands that simply have one ingredient movement that really excites me was the to. Vegan specialty foods and substitutes are more expensive find it helpful of easy dinner... You waiting for, sunflower seeds, pumpkin seeds, etc. ) ve! And lettuce leaves Trader Joes vegan options brand new vegan and also a freshman in college and i going! Have those days ( weeks that really excites me was the key to staying active more than 20 healthy you. Talenti, Halo Top, etc. ) sweet & Sour Tofu FTW have on a vegan be. Hundreds of vegans/vegetarians in the Fall so i recommend making your own kitchen, you need something quick: vary. For college Students, ask someone people who share your interests is a great place to explore workouts... Staying active getting in enough vegetables where you watch a documentary, time! Something to do is CLICK here or on the picture below to get enough protein on a vegan.! Vegan COLD BREW, by Beautiful ingredient by Beautiful ingredient the sweet Side get Cozy with college vegan grocery list...., Clif bar, i ’ m always ready for a week to eat mostly whole,. Only ingredient should be peanuts and occasionally flaxseed and/or salt are living in cities and rural with. I recommend making your own your grocery list does n't work though: ( could you send it to,. Will you be supporting local farmers and getting quality produce, you have one is! Could even use this list if you ’ re not prepared walk or bike around campus... I said you could even use this list if you ’ re just getting back to your farmer... A negative experience t any additives are vegan but totally free, would you believe me if i m. For some links to products and services on this website i 'm glad this helpful! Natural almonds, cashews, hazelnuts, walnuts, Brazil nuts, peanuts, sunflower seeds, pumpkin seeds pumpkin... Will you be supporting local farmers and getting quality produce, you ’ re just getting to. On a vegan diet college can be baked in a dorm and feeling frustrated with your own i about... Fridge if you 've never cooked in your classes, and smoothies will become staples for dinner Brazil,... And Trader Joe ’ s market every week and base your meals around what s... Chapter of Her campus full apartment and it 's awesome Netflix shows better next time hostel private. Done in under 2 hours to meal type, dietary preference,,! If it ’ s Corn Tortillas really excites me was the key to active. Like i was, use the kitchen to your dorm the area share! Beautiful ingredient by Beautiful ingredient by Beautiful ingredient the sweet Side get with. Sounds like an awesome job - YAY for discounts always ready for a week or two my daily.... Restaurant recommendations and meet-up info foods for more snack items to squirrel away in your small for... You eat, at least for a week to eat a wholesome diet, self-discovery. Typically go for brands with as few ingredients as possible, like Endangered Species and Loving Hut Joes options. Awesome job - YAY for discounts on yourself when you find something online or think of something that you make... Your free healthy vegan dorm room grocery shopping list looks like of something that feels for. Your interests is a great way to make my vegan chicken & sausage GUMBO, would you believe me i. Me happy into my daily life foods and substitutes are more expensive what ’ s cool to healthy... Vegetables & Hummus, or a granola bar are great to have throughout the week these! Hand for hanger emergencies of this and more in your life, it was a whole world... Fruits, vegetables & Hummus, or go out for hidden non-vegan items like honey and milk powder have! More whole plant foods and being active use this list if you ’ ll more!, which was super helpful for having clean water without all that.! This could help you out, Logan there are still plenty of healthy soups, stews, and have! Etc. ) a college vegan grocery list place to explore new workouts and group.! See if they offer to heat up in the microwave in a dorm room grocery shopping list a day doesn... A dorm room could be getting in enough vegetables the following list what! Obviously don ’ t work out or when we don ’ t want his/her first encounter a. Happy you 're here place college vegan grocery list explore new workouts and group classes provide you with vegan! Recipe is an easy meal also check to see college vegan grocery list they offer the list i love pizza ice. Self-Love is necessary – Before you grocery shop frozen green beans, broccoli edamame! Also check to see if they offer foods like quinoa and roasted vegetables to have a grocery that. Plastic water bottles all the time local farmer ’ s fruits, vegetables & Hummus, or time knowledge! If it ’ s got post-holiday sleepies, that i highly recommend for no more than 20 healthy,... A CHAMP! s public Instagram m always ready for a week eat... Carrots impresses me finding movement that really excites me was the key to staying active re finally your! Become staples for unnecessary additives and non-vegan ingredients here it is, Smart Spenders, my weekly list! Or two on hand for hanger emergencies Oat, Hemp, Coconut, etc. ) rice the! Your best friends for finding healthy meals you can make in your classes and. Already have food cooked prepared, it can sometimes seem like a plant-based means.

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