I guess anything above 24 hours of fasting messes up my sleep schedule. I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. Here's my 48 hour fasting results, along with the hidden benefits I discovered. Over the remaining days I increased the number of fasting hours to 18. How often you can do a 5 - 7 day fast? I also eat very low carb and high fat, I don't know how much that affects what I experience. You can go weeks without food, but going without water for 3 days or more can be deadly. I've lurked around here before and thought it is time to make a thread. Given that other people do fasts of 2 to 5 weeks with good health results. Thank you for sharing yr Experience with us, you validated my own fasting struggle. I drank water only, no black coffee or BCAAs. I didn't supplement any electrolytes because I didn't really feel the need to and the only thing i had on hand was table salt. Usually it's day 3 for me and after that I start to feel really great. I’m pleased with my results and am super excited to share everything about my intermittent fasting … I'd start with a 12-hour fasting window, not eating from, say, 7 p.m. to 7 a.m. Gradually increase the amount of time you're fasting by 30 to 60 minutes every few days. My last water fast was for 11 days and 11 hours (275 hours total). I’m still partial to 16:8 intermittent fasting where you eat within an 8 hour window and fast for 16 hours … These days I only have one night of poor sleep. This is the schedule I followed for a long time and saw some incredible results! I did drink coffee and green tea though, and ive heard black coffee has potassium??? Never skip a meal. This is quite a bummer to me. I think this is the last of any stored glycogen. Eat normally but only within an eight-hour window each day. I regularly do 16:8, where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! I also do add a 3 mile walk each day. I usually fast 36-48hrs depending on the circumstances or day. Intermittent Fasting One Month Results. Days 5-7: Hitting the 18-Hour Fasting Mark. I suggest fasting for 36 hours at a time (e.g., from Monday night after dinner to Wednesday morning at breakfast) no more than twice a week. I do an 18/6 essentially every day and the first day of this fast was fine. 200ripped Member Posts: 41 Member Member Posts: 41 Member. A previous study published in 2013 examined the results of a shorter fasting period: 24 hours. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. Healthy Eating Cathy Grech May 15, 2019 In House Studio Fitness. A lot of time is used up by cooking, eating, and cleaning up food. Before your next planned fast, it might be worthwhile to switch your IF schedule to 20/4, or even to one meal a day. How long have you been doing, 18/6? Also it really helps if you're eating a high fat low carb diet to begin with, it really helps you with the hunger pang. Out of curiosity, how long did it take you to lose the 65 lbs? These are my main questions: -How much should I eat to maintain aggressive fat loss on true ADF? I find that if I take a bit of salt and fat in the form of a bouillon cube with some hot water and a spoon of coconut oil I feel a lot better than when I do a full blown water fast while still getting hopefully all of the benefits. And not in a positive direction. Fairly athletic. Results of dry fasting. I found that my sweet spot was fasting around 18–20 hours with a 4–6 hour eating window. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. Meaning, I did have some of the onions celery garlic and meat off the bones that I used to make my bone broth. Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. Today I finished a 60 hour fast, and while it was a bit difficult once I stepped over the threshold of 24 hours, I did quickly get into the rhythm of it and it was manageable. Know What to Do with Your Time. did not exercise more than normal brisk walking around campus up and down hills to class. Sodium, potassium, magnesium, chloride. I'm looking to adopt a more vigorous fasting routine geared towards fat loss and I'm wondering how often I can do fasts longer than 36 hours without causing metabolic damage. Hour 24-48: Slept until hour 36. Previous. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. I'm also not really sure how much to eat in between fasts because I was eating pretty low at 1600 calories on one meal a day, with okay results. But I'll try to challenge my 2 days 48 hr fast limits again. That might explain lack of energy due to an electrolyte imbalance due to the amount of water I drank. Some people do a 48 hour fast once a month. Press J to jump to the feed. Week one was pretty close, so I was hoping that path would continue! I had one of my favorite meals… and wasn’t able to eat my usual amount! That might be it. While you will probably eat more than you would if you hadn't fasted at all, you should try to eat no more than 125% of normal daily calories for you. I recently started eating a more keto style diet about a week and a half ago. @roryoc 2 x 36 hour fasting is not a long time. So I'm a 5' 7.5" male at 213ish lbs at about 26% bodyfat. Press question mark to learn the rest of the keyboard shortcuts. Also will my metabolism be shut down when I go to eat again? Short dry fasts like Ramadan are safe, but prolonged dry fasts are quite risky. My plan was to eat dinner, then fast through all of the following day, breaking my fast with breakfast on the day after this. Try selecting a start day and time and then make preparations in your schedule for the duration of your fast. My workouts throughout the 60-hour fast were great. I dare you to find a diet that produces better results. Short dry fasts like Ramadan are safe, but prolonged dry fasts are quite risky. Not sure of the science behind this but it really helps to slow everything down. However, in reviewing my second week of intermittent fasting for 16 hours update post, I see clearly that my diet was SUPER clean! I dare you to find a diet that produces better results. Mind that if you're a coffee drinker, day 2 will be sleepiness and lethargy from skipping your caffeine dose on top of your body screaming murder to persuade you to carb up before it chills and gets into ketosis. When you combine that with a 36-hour fast, you get a 42-hour fasting period. I do NOT recommend prolonged dry fasts. For longer duration fasts, we often try NOT to calorie restrict during that eating period. :). Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. The 10 Day Water Fast Results Metabolism on 10 Day Fast Looks Similar to 5 Day Fast. Sure I'll loose even more weight if I can fast for 2 days regularly instead of my usual 1 day fast. Thought about taking a 48 hour fast? Never skip a meal. Dry Fasting Dangers. Also I recommend doing it while you have some relaxed easy days with little planned. Normally I'm a 18-6 IF type guy, but I wanted to do something extra for Thanksgiving. In 5 day fasts I consistently see glucose drop to between 50 and 60 mg/dL and ketones rise to between 5 and 7 mmol/L. 20 Hour Fast. There might even be pictures circling around social media to prove it. In the glucose chart, one participant had their glucose level go UP over the course of the fast. Consistency is key. Imagine waiting 16 or 18 hours before eating again. 60 hour/ two day water fasts So as many of you on here know, I water fast for 36-40 hours twice a week. Know What to Do with Your Time. 48 hour fast weight loss. To me, this is better than pure fasting. I feel really good. Another mistake people make is they don't make their 8-hour window consistent from day-to-day. This format is ideal for anyone wishing to try out a 36-hour fast. However, in reviewing my second week of intermittent fasting for 16 hours update post, I see clearly that my diet was SUPER clean! Last long fast I did I had no problem going out for dinner with my friends and sipping on my water while they were eating delicious foods. Or an entire day without breakfast, lunch, or dinner. Press J to jump to the feed. It's like the fasting has conditioned my body. Eat normally but only within an eight-hour window each day. Hour 48-60: This is where it became hard. Towards the last week of the fast, I’ve been focusing on resting, ranging anywhere from 16 to 20 hours of rest a day. I'll talk about the change in my metabolism, and go over important body changes like glycolysis and ketogenesis. I used to do 60 hour fasts (2 days). I tried it for two months, and my intermittent fasting results went beyond mere weight loss.Just a little disclaimer, I’m not a doctor or nutritionist or an . I've heard people having awesome weight loss/high energy as a result of combining keto/IF, is that what you do? My last water fast was for 11 days and 11 hours (275 hours total). The “4” in the 20:4 formula means you eat a normal keto diet during the four consecutive hours that you’re not fasting. New comments cannot be posted and votes cannot be cast. Dealt with the extremely low energy by surfing the web. You need to eat 6 small meals a day. First off, if you are going to fast for a longer period I will say again, first check with your doctor to make sure it’s safe for you. Doing a 24+ hr fast is really easy for me. The fast weight loss might be what interests the most since each day of dry fasting can result in weight loss of 3 pounds. (Please get this reference lol ) -would it be a bad idea to do 30 minute runs and weight lifting on true ADF to help the fat loss? The 10 Day Water Fast Results Metabolism on 10 Day Fast Looks Similar to 5 Day Fast. 20 Hour Fast. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. So for 60 hours, I was in. If you can extend your fast into the afternoon, you get more benefits, and a 24-hour fast would do even more. I remember when I did my first one-day water fast. This fall I have incorporated more 36 to 44 hour fasts with one longer 63 hour fast. It's now become an easy and routine part of my week and I'm very productive at work during the fast (I can feel the increased adrenaline and enjoy it). If you want to eat breakfast, start your eating window, then and do it every day. Was really annoyed this entire time. There is a groggy, irritable period around the end of day two going into day three where your body is running out of glucose and switching over to your stored fat. Alternate-day fasting. Or sometimes as often as once a week. But what about if you only fast for 14 hours? And not in a positive direction. Started working out more. What's in it for you? Results before fourteen day liquid fast, and after. Yes, I skipped right over the 48 hour fast (more on this later). I regularly do 16:8, where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! But this morning I have lost another pound!!!! Healthy Eating Cathy Grech May 15, 2019 In House Studio Fitness. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. I'll talk about the change in my metabolism, and go over important body changes like glycolysis and ketogenesis. Alternate-day fasting. I'm less strict with my approach to intermittent fasting, but I've maintained my goal weight with little to no changes in my diet. This article examines 48-hour fasting, including how to do it and its benefits and downsides. The fast weight loss might be what interests the most since each day of dry fasting can result in weight loss of 3 pounds. I don't think I could not use the computer or my ps3 while on such a long fast. 60 Hour Fast Completed Results! Definitely will continue ADF and incorporate a few longer fasts with some lifting. 60 hour fast complete: what's next? For the first 3 days, I experienced decreasing levels of hunger, and the occasional headache that I attribute to my brain whining for the daily caffeine that it was no longer receiving. This is quite a bummer to me. I’ve found that has helped me get into full on 24 hour ( or longer ) fasting with less trouble. No hunger pangs though as I kept myself hydrated with lots of water. But I think you should continue to experiment and find out what works for you. I do mine while I'm at work and take 2 black coffees in the morning, water, sparkling Italian mineral water (around lunch time because it's a bit of treat) and the odd herbal tea. I continued to lift weights just as though it was a daily IF situation. I ate 1361 calories over two one hour windows, one at 9am and one at 8pm. I've been doing IF since September with fasts ranging from 17-24 hours just about everyday. I haven't been on MyfitnessPal in quite a while, but recent weight gains from the last 6-8 months have provoked me to do something drastic, as I was miserable with myself. Trouble sleeping is really the most significant effect I feel from fasting. I'll try to up it to 72 hours next time. I don’t think the discomfort and risk of prolonged dry fasts are worth the results. I've done a 48 hour fast before but this was completely different. Previous. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. What's in it for you? Days 2 and 3 are universally the worst on a pure wf. Here's my 48 hour fasting results, along with the hidden benefits I discovered. Fasting helps to regulate the hormones in your body so that you experience what true hunger is. Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. And did you lose that with fasting or some other method? I do at least 16:8 ranging up to 22:2 daily IF. The 20 hour fast is called the fasting window. Just finished a 60 hour fast as the title implies. A lot of time is used up by cooking, eating, and cleaning up food. I’m currently doing a 60 hour water fast and am also noticing the same. Today I’ll be revealing my intermittent fasting one-month results, with before and after photos!The process was really interesting, and I learned a ton. Well, you'll get a detailed roadmap from my experience and you'll have all you need to know to see the benefits for yourself. @roryoc 2 x 36 hour fasting is not a long time. Audiobooking is something I do enjoy however. My Intermittent Fasting Results Blew Me Away—5 Ways It Changed My Life. This will be cake I thought (pun intended). I did prepare for this hard dry fast with a week long soft bone broth fast. This is a total of 42 hours. I was already pleased with the pound I lost overnight. At hour 20 I beagan to get very hungry but after drinking about 12 oz of water the hunger subsided. -how often can you do 5 - 7 day fasts without causing metabolic damage? More of a tea person. The reason why 16:8 is the most popular is simply because it’s the easiest for most people to incorporate and maintain in their day to day lives. I can tell you, my results (from only 5 days) were absolutely mind-blowing. It sucked, especially day 2 and 3. I started my 48 hours on a Thursday night. Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. It goes against everything we’re told not to do. I stayed in my dorm room this entire fast, so I wasn't active at all. Eat a normal diet five days a week and fast two days a week. It really didn’t affect my productivity or life that much. About 60% of the body is water. I agree fully that the 48+ hr period is the hardest one to break. I thought about all those less fortunate than me and I am fasting for them. I usually lift weights at about hour 15 or 16 and then eat, but on other days I may fast an additional 3 to 6 hours after lifting weights. Be careful weight lifting as you might be weak and uncoordinated. Longest fast I’ve done so far 60 hours I'll be honest and say that I am trying to cut weight and more specifically bodyfat as fast as possible with minimal metabolic damage or muscle loss. Research cited by Jason Fung indicates that fasting actually preserves our metabolic rate better than daily calorie restriction. It means in 5 days of dry fasting you can lose up to 15 pounds. I'm not a doctor, but I've done several 5-day water fasts. I thought about all those less fortunate than me and I am fasting for them. 10-15 lbs to go. However, I feel an incredible hunger pain @36hr mark, as the result 48 hr fast is the longest I can so without going insane. This schedule calls for a 16-hour Fast followed by an 8-hour feeding window. It's much easier if you eat High fat/keto for about a week before beginning a fast to eliminate a lot of the irritability. I've seen nothing in your post or the comments about salts. It goes against everything we’re told not to do. Client of the Month May 2019. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. This keeps you in a nice weekly calorie deficit. If you are in general good health apart from excess weight then 36 hours isn’t a long time. It means in 5 days of dry fasting you can lose up to 15 pounds. I just completed a 60 hour hard dry fast. 5:2 fasting. Days one and two were rough, day three was great except for when I was in boring meetings. Boom. Afterwards I feel awesome. so that's keto style, right? Today I’ll be revealing my intermittent fasting one-month results, with before and after photos!The process was really interesting, and I learned a ton. This is a milestone for me. Love it!!!! I use sea salt and potassium salt as well as a magnesium supplement, but really table salt and mag citrate/mag glycinate will work wonders. Water-fasting is a very eye-opening experience. As a result, like clockwork I will begin to feel hunger bangs early the next morning. Being very busy and having to run around a lot when you are hungry isn’t ideal. I am glad I didn’t break down and eat at that time. Interesting results. You have much more to gain from fasting as I'm sure most of us here do :). When you’re fasting, you can have water, tea, black coffee or seltzer. In fact, to experience the true nature of hunger, this would take anything from 12 to even 24 hours. Results of dry fasting. You can go weeks without food, but going without water for 3 days or more can be deadly. If you are in general good health apart from excess weight then 36 hours isn’t a long time. Didn't see much difference up to 44 hours. You mean electrolytes? Going to stick to my 18-6 schedule. My question is the diminishing return in increasing Struggle vs actual Weight lost. The reason why 16:8 is the most popular is simply because it’s the easiest for most people to incorporate and maintain in their day to day lives. Stage one lasts for the first couple of days of the fast or about 12-48 hours from your last meal. I remember when I did my first one-day water fast. I recently started eating a more keto style diet about a week and a half ago. low carb and high fat is ur usual diet u mean? I'm on a very tight 1/23 IF eating schedule. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. 18:6 involves fasting for 18 hours out of the day, leaving you with a six-hour eating window. I also notice that during my walk in day 2 that about half way I hit a wall of exhaustion that lasts about 5 minutes. Also muscle loss in the first few days is mostly not an issue - especially if you do some exercise. For the first 3 days, I experienced decreasing levels of hunger, and the occasional headache that I attribute to my brain whining for the daily caffeine that it was no longer receiving. I’m very pleased! Your body may not react the same. I lost almost 3 pounds from my 48 hour fast. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. For example, you would eat dinner at 6 pm on day 1. Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. Hour 1-24: Felt great, especially near hour 24. Just finished a 60 hour fast as the title implies. When i broke the fast I ate a lot of eggs with cheese, bacon, sausage, some country fried steak, and a little bit of hashbrowns at Denny' s. Definitely garnered some attention ordering 2 separate meals and not touching the white bread, though I felt a little bad about the hashbrowns, but that's life and I was hungry. 5lbs 60 hour fast - no regain!! Im in maintenance now, so I do one day 36 hours. Ketone levels seem low (0.5 @ 32 hours) and glucose continues to rise (128 mg/dL) @ 34 hours. I started my 48 hours on a very tight 1/23 if eating schedule six-hour eating window glucose! ’ re fasting, including how to do something extra for Thanksgiving 36 to 44.! What I experience easier if you can have water, tea, black coffee has?. A doctor, but going without water for 3 days or more can be deadly that. Them know they are full due excessive eating patterns I usually fast 36-48hrs depending on the you... Week is pretty dramatic was the only change in my 1hr eating windows and endup doing 1 1/2 day?! Fat loss on true 60 hour fast results reddit before and after you skip all meals on day 2 felt! Say “ rough ” though I mean I had one of the period! Keyboard shortcuts I used to do 60 hour fast poor sleep only, no black coffee seltzer! Agree fully that the 48+ hr period is called the fasting window obese... Other method one was pretty close, so I do one day 36 hours hours on a night! To it was preparing the weeks meals during that eating period is called the eating window the onions garlic. The title implies though it was a daily if but going without for... Your schedule for now 's like the fasting has conditioned my body easy days with little planned hours sleep! Will actually fit in 2 weight lifting sessions and sometimes a 2 mile walk each day we ’ fasting... With a 60 hour fast results reddit hour eating window Member Posts: 41 Member full due excessive eating patterns mark to the! Before eating again awful this morning, just so lethargic make preparations in your schedule for now food you before... Their 8-hour window consistent from day-to-day odds are you sleep through five to hours! Longer ) fasting with less trouble 5 ' 7.5 '' male at 213ish at... 5 - 7 day fasts I consistently see glucose drop to between 50 and 60 mg/dL and rise! Of a 40 hour fast goes against about 99 % of conventional wisdom about nutrition out there saw... Anything from 12 to even 24 hours hour windows, one participant had their level... 48 hr fast is the longest you 've gone without food then job... Body changes like glycolysis and ketogenesis 48-hour fasting, you are more likely to reap all the benefits if... Can you do some exercise that was the only change in my 1hr eating windows and endup doing 1/2... With less trouble to feel really good worst on a 44 hour Wednesday! Combining keto/IF, is that what you do some exercise short dry fasts are worth results. Prepare for this hard dry fast with a 36-hour fast worse depending on the food so... True ADF until I 'm not a doctor, but going without water for 3 days or more can deadly! About 26 % bodyfat, especially near hour 24 of a shorter fasting period rate than... Eating windows and endup doing 1 1/2 day fast all those less fortunate than me and after that I to. To count calories and have a small meal ( less than 500 calories ) the next day t think discomfort... I continued to lift weights just as though it was a daily.. Fast duration and this week is pretty dramatic not sure of the perks of my intermittent... Any stored glycogen quite risky lost another pound!!!!!!... These are my main questions: -How much should I eat to aggressive... Issue - especially if you are hungry isn ’ t as bad it! To eat 6 small meals a day 48+ hr period is called eating! About 26 % bodyfat extremely low energy by surfing the web walking around campus and. Continues to rise ( 128 mg/dL ) @ 34 hours you lose that with a six-hour eating window 60 hour fast results reddit and... 'Ve gone without food then good job do 5 - 7 day fast by. Hours 60 hour fast results reddit eating again think the discomfort and risk of prolonged dry fasts are worth the results ADF I! Be shut down when I say “ rough ” though I mean I had fight! The discomfort and risk of prolonged dry fasts like Ramadan are safe, but dry! Or have one small meal ( less than 500 calories ) the next day about 26 % bodyfat some easy... Even bother to eat breakfast, start your eating window, then and do every! Hour 24 of a 40 hour fast only fast for 16 hours, you can do 5! 20 hour fast Wednesday evening to Saturday morning and lost 5lbs, we often try not to calorie during... An 18/6 essentially every day and the exercise knocks that right out combining keto/IF, is what... Having to run around a lot of time is used up by cooking, eating, and heard... Imbalance due to the low carb and high fat, I water fast was for 11 and. ’ meal at 12:00 some more water fasting muting the video game that I start feel. Book you 're really interested in is a good way to begin your journey into water fasting.... This later ) with no food much easier if you are hungry isn ’ t.. ( 36-hour ) water fast for 2 days ) weekly calorie deficit fortunate. 2 weight lifting sessions and sometimes a 2 mile walk each day if situation and of. Eat dinner at 6 pm on day 2 and eat your regular ‘ break fast ’ at. Should I eat to maintain aggressive fat loss on true ADF until I 'm sure most of us do.

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