Hold both ends of the towel tight. If the cramp is in your upper leg, these hamstring stretches may help. In some cases, medications could be to blame, as mentioned above. Often the only thing that brings relief is to stretch the muscles or get up and walk. Grab both ends of the towel and pull it towards yourself so that you feel a stretch in the back of your leg. While our ancient ancestors spent lots of time squatting—a position that stretches leg tendons and muscles—contemporary life has mostly removed the need for it. Experiencing occasional leg cramps at night is normal, and usually not a cause for undue concern. If your leg is swollen and you are also having pain and cramping, then you may have a blood clot, or deep vein thrombosis. Try doing reverse lunges immediately before crawling into bed to activate and stretch the primary muscles affected by nocturnal leg cramps. Some researchers have theorized that our modern lifestyle is to blame. “It is around the same time that we start losing our motor neurons”—roughly, our early 50s—“that rest cramps start to get more common,” he explains. This may lead to fluid imbalances, as well as muscle and tendon shortening—all of which could lead to cramping. This is especially important for those who don’t get much exercise during the day. Board Certified Pediatrician & Integrative Medicine Doctor. I am going to try heat on it tonight. ", "Pickle juice has helped me immediately. Are there any essential oils that can help with leg cramps? wikiHow is where trusted research and expert knowledge come together. Forcefully stretching the contracted muscle relieves the pain. When you’re on your feet but not in motion, blood and water tend to pool in your lower body. You can also perform this stretch before you go to bed as a preventive measure to better ensure you don’t get leg cramps during the night. Be aware that the research on the causal connection between mineral deficiencies and leg cramps has been mixed, so increasing your consumption of these minerals may not by itself alleviate your night leg cramps. Stretch Your Calf Muscles. You might also be able to use heat to relax away your cramps by taking a nice warm bath. Let us take a look into some of the simple tips that can be very effective in preventing leg cramp while sleeping- Stretching The Legs- Performing some simple stretching of hamstrings and calves before going to bed helps in reducing the frequency of getting leg cramps at night. Leg cramps are an unfortunately widespread phenomenon, but you should be able to eliminate nighttime leg cramps on your own. Support wikiHow by Why trust us? People who suffer from nighttime leg cramps should also avoid wearing high heels, as these shoes have been linked to leg cramps. Expert Interview. Your body produces vitamin D from sun exposure. Things you can do about leg cramps yourself During a cramp. ", - stay hydrated and drink a gallon of water daily if warranted. Why is this happening? This was good for calf cramps. Dry mouth, headaches, fatigue, and dry skin are all signs that you’re not drinking enough water. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Preventing cramps Thanks for the tips. Simple stretching exercises can prevent night-time cramping. And so in summer, when your D levels are peaking, your body may engage in “sped up” neural repair, which could trigger these cramps, he says. It is difficult to assess exactly how many people suffer from leg cramps, but some estimates are as high as 33% of all adults over age 50. shoes that have proper support may help prevent leg cramps. Avoid drinking too much alcohol. While staying hydrated may help, there’s no well-established method for preventing these kinds of overuse cramps. A shot is all it took. There’s also research showing that people who spend a lot of time each day standing are more likely to experience leg cramps than sitters. Night cramps can be agonising. Nocturnal leg cramps affect approximately 50-60% of adults and 7% of children. 13 April 2020. 2. If you choose to use an electric heating pad, be sure not to fall asleep while it’s on to avoid the risk of a fire starting. Cramps are often caused by pushing yourself too hard, so be sure to pace yourself during exercise and build up your endurance gradually. Also, make sure that you are only taking 1 medication if it is needed to control your cholesterol. Even if experts don't quite know why you get a charley horse, they do have some recommendations on how to stop them so you can relieve the pain and get on … If you get leg cramps at night, try getting rid of them with gentle stretching. 7 Ways to Relieve and Prevent Leg Cramps at Night. However, if chronic leg cramps are bothering you or if they do not resolve with some stretching and gentle massage, then see a doctor for help. [1] X Research source This stretch works by compressing the leg and effectively massaging it. Dehydration is the major course of most cramps during the night. Since there is no definitive cause of nighttime leg cramps, there’s also no sure cure. If leg cramps are frequent (as in 2-4 or more times every night), it could be a serious health problem. Night leg cramps, also called nocturnal leg cramps, are painful, involuntary contractions or spasms of muscles in your legs, usually occurring when you're in bed. For reasons that aren't clear, most people experience cramps only at night. While keeping the foot of your extended leg flat on the floor, slowly lean forward and hold this stretch for 15 to 30 seconds. This article was medically reviewed by Connie Jennings, MD, a member of the Prevention Medical Review Board, on March 21, 2019. You can also avoid distorting your toes by hanging your feet over the end of the bed when you sleep so that your toes are pointing down. Sit with your cramped leg out in front of you and wrap a towel around the ball of your foot. Dr. Rudominer also has an MPH in Maternal Child Health from the University of California, Berkeley. And post-exercise cramping is no less traumatic, especially when it strikes in the middle of the night. The color of your urine is probably your best guide. ", "Using potassium and magnesium helps with cramping, stretching also helps. For more help, including how to use a hot compress to ease your cramps, read on! If your urine is dark yellow (or closer to amber), you need to drink more. Dr. Rudominer received her MD from the University of California, Davis, and completed a residency at the Lucile Packard Children's Hospital at Stanford University. What to Do to Prevent Leg Cramps at Night During Pregnancy 1. Make sure you pull your leg at the back of your thigh instead of at the knee to make sure you’re adequately stretching your hamstring. Pregnant women and the elderly are particularly susceptible, as are those who engage in particular sports activities or who take certain medications. Did you know you can read expert answers for this article? HNBT have provided you with some amazing leg cramps remedies that you can try out to relieve those cramps immediately. ", "Dehydration advice, along with stretching. I always drink plenty of, "Cramping on the front of the leg below the knee, info was informative. Thanks. “You will find plenty of disparate opinions, but the simple truth is that nobody really knows why these [leg cramps] occur,” says Scott Garrison, MD, PhD, an associate professor of family medicine at the University of Alberta who has published multiple studies on nocturnal leg cramps. If your cramp is in your lower leg or foot, try a standing calf stretch. Excessive alcohol consumption robs the body of water, making the possibility for cramping that much worse. Many thanks as night cramps are very painful and disturbing, leaving you extremely, "I haven't used these remedies yet but, there are some helpful remedies that I will try just to get rid of these, "Causes of muscle cramps helped. Another stretch is to place your hands against a wall and take a step forward with your non-cramping leg so that your cramping leg is straight out behind you. Immediate action for leg cramps. It helped me understand this issue. unlocking this expert answer. Electromyogram tests have shown that nerves running from the spine down to the calf trigger these cramps. Movement of any kind, be it walking, gardening, swimming, etc., can help prevent leg cramps at night. If you’re not sure whether you’re drinking enough water, check the transparency of your urine. Paracetamol or ibuprofen will not help when cramp is happening as they take too long to work. She is a Member of the American Board of Pediatrics, a Fellow of the American Academy of Pediatrics, a Member and Delegate of the California Medical Association, and a Member of the Santa Clara County Medical Association. These will cost more than store-bought shoes, but they may help to stop your leg cramps. ", Unlock expert answers by supporting wikiHow, https://www.verywellfit.com/easy-stretches-with-a-strap-2696355, http://www.runnersworld.com/stretching/how-stretch-your-calf-muscles?page=single, https://www.verywellfit.com/stretches-to-prevent-leg-cramps-2911938, http://www.dorsetccg.nhs.uk/Downloads/aboutus/medicines-management/Other%20Guidelines/Leg%20cramps%20leaflet%20April%202017.pdf, https://my.clevelandclinic.org/health/diseases/14170-leg-cramps-at-night/prevention, https://www.health.harvard.edu/pain/leg-cramps-the, https://www.health.harvard.edu/bone-and-muscle-health/will-tonic-water-prevent-nighttime-leg-cramps, https://www.health.com/pain/leg-cramps-causes#03-mineral-deficiency-leg-cramp, https://www.health.com/pain/leg-cramps-causes#04-pregnancy-leg-cramp, https://www.prevention.com/health/a20515838/what-causes-leg-cramps-at-night/, http://my.clevelandclinic.org/disorders/nocturnal_leg_cramps/hic_nocturnal_leg_cramps.aspx, https://www.health.com/pain/leg-cramps-causes#09-medications-leg-cramp, http://www.aarp.org/health/drugs-supplements/info-01-2013/drugs-that-can-cause-leg-cramps.2.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004713/, eliminar los calambres en las piernas por la noche, éliminer les crampes dans les jambes la nuit, रात में होने वाली पैरों की ऐंठन को दूर करें (Leg Cramps at Night), consider supporting our work with a contribution to wikiHow. She is a Member of the American Board of Pediatrics, a Fellow of the American Academy of Pediatrics, a Member and Delegate of the California Medical Association, and a Member of the Santa Clara County Medical Association. Dr. Rudominer has over 15 years of medical care experience and specializes in preventive health care, obesity, adolescent care, ADHD, and culturally competent care. If you need more help managing your leg cramps, you should consult your doctor for their advice. Simple home remedies may help in the moment, such as flexing the foot, stretching the legs… ", "This was helpful because I'm in my teenage years and finding it strange that I'm getting leg cramps. Tell your doctor if your leg cramps started just as you began taking a new medication. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. What can you do longer term? Hold this stretch for 30 seconds and repeat 3 times. The good news is that although they can be painful, nocturnal leg cramps aren’t typically serious. Nocturnal leg cramps are a common complaint in medical practices even among people not eating a low-carb or ketogenic diet. Since, "It gave specific information about the subject, which I was seeking. One or several of the factors below—combined with your individual physiology—could explain why you’re waking up in the middle of the night in pain. Here are some possible why your legs won’t stop cramping up—and what you can do to find relief. It’s really all trial and error. Pull your left foot back and put it behind your right foot. Lay your hands flat against the wall. Others have seen a significant decrease in the pain and/or frequency of their symptoms. We may earn commission from links on this page, but we only recommend products we back. That’s not enough evidence to warrant popping a new pill, but eating more fish, whole grains, and vegetables certainly doesn’t hurt. If you don't want to take a magnesium supplement, try adding magnesium or Epsom salts to your bath water. 1. Pregnant women are more likely to benefit from magnesium supplementation, which is critical to normal bodily function. “Stretching the affected muscle while you cramp helps abort a cramp,” Dr. Garrison says. When muscle cramping strikes during exercise, it can scupper even the best laid competition or workout plans. Think of leg cramps at night as your body telling you to move more during the day. I learned something I hadn't known before. Like we always say, water is the best medicine. As you might have guessed, movement can help relieve and prevent cramps. These common, sudden, involuntary muscle contractions are usually harmless but can be excruciatingly painful. It can be severely uncomfortable, painful, or even unbearable. If painful leg cramps wake you up in the middle of the night, you’re not alone—far from it. For that matter so do oranges, potatoes, spinach, tomatoes (and tomato paste), avocado, sweet potatoes, water melon, white beans, black beans, edamame, apricots and dried apricots and a … Note that people taking calcium channel blockers should not eat grapefruit, drink grapefruit juice, or consume alcohol while on the medication. This happens even among highly trained professional athletes, the study authors say. To prevent leg cramps, remember to stretch after exercising to cool down your muscles. ", "Hot compress, massage, potassium and magnesium supplements helped. This is a great treatment. Nocturnal leg cramps, also known as sleep-related leg cramps or charley horse, are sudden, painful muscle contractions occurring at night that can disturb sleep.It usually affects the calf or foot and may last for several seconds to minutes. It … Dr. Rudominer received her MD from the University of California, Davis, and completed a residency at the Lucile Packard Children's Hospital at Stanford University. References Make sure to check your leg for swelling before you do this. If your pee is pale yellow or clear, you’re drinking enough H2O. ", to garner more information visually than written. By signing up you are agreeing to receive emails according to our privacy policy. By using our site, you agree to our. You may be able to find more information about this and similar content at piano.io, 8 Signs of a Blood Clot You Should Never Ignore, Your Hormones May Be Why You Can't Lose Belly Fat, 8 Things Your Body Hair Says About Your Health, How to Get Rid of Gas, Pain, and Bloating Fast, 9 Lung Cancer Symptoms You Should Never Ignore, 6 Signs Of Thyroid Cancer You Shouldn’t Ignore. ", "Thank you, wikiHow, for the information regarding leg cramps. Water, "I suffer from inner thigh cramps that are extremely painful, to the point of being unable to stand or move. What to do for leg cramps? Physical - do exercise and stretches. This could mean that the pain is cut in half, or they only get cramps once a week instead of every night. signs that you’re not drinking enough water, What Your Legs Can Tell You Right Now About Your Brain In 10 Years, 11 Surprising Erectile Dysfunction Causes, Find Out What Causes Hiccups—And When You Should Be Concerned, 11 Effective Ways to Prevent Mosquito Bites. The risk of having leg cramps at night also increases with age, so you may be wondering what you can do to prevent this from happening or what to do at the moment to lessen the pain. “This suggests that heat and possibly also fluid balance have an influence on the development of cramps.” Dehydration may promote electrolyte imbalances in the blood, which could be one cramp trigger. So why summer? Ease leg cramps with this DIY calf massage: Dr. Garrison says that, for many years, quinine pills were the go-to treatment for leg cramps. This article was co-authored by Andrea Rudominer, MD, MPH. Although no research exists to support this, some people report that these methods are effective at treating their leg cramps. But some of these conditions—namely diabetes and neurological disease—can cause disrupt or even kill your nerves, which may lead to cramping, research shows. They usually appear in the lower leg, but they can also be felt in the thighs and feet. Sole inserts for shoes are unlikely to help. If your cramp is in your lower leg or foot, try a standing calf stretch. Diabetes, hypertension, arthritis, neurological disease, and depression are all associated with leg cramping, too. Be sure not to begin to take any supplement without your doctor’s approval, especially if you are pregnant. While you will not be able to find much scientific evidence to support stretching, many have the clinical experience that they work to prevent muscle cramps at night (and also to improve walking). ", "Article had some suggestions I will try and some I already do. ", "The information that I've read in general on the causes and the how-to has helped. ", "I thought that the first and third options for this problem were extremely helpful. It’s important to understand that these muscle cramps are caused by nerve issues—not muscle disorders, Dr. Garrison says. You should repeat this stretch until the cramp in your calf dissipates. There are theories, however. ", "Simple, brief and clear. Include your email address to get a message when this question is answered. A leg cramp feels like a clenched, contracted muscle tightened into a knot. Alternatively, apply hypo-allergenic liquid soap directly to the center of the cramp. Leg cramps are common, but getting rid of them can be tricky. While we’ve all experienced a leg cramp at one point or another, they appear to be more common after age 50, shows a 2017 study in BMC Family Practice. Consider applying a heating pad to the area, as described below, after stretching. Commonly prescribed fibrates include Bezalip, Lipidil, and Lopid. Andrea Rudominer, MD, MPH. The side effects of calcium channel blockers may include drowsiness, increased appetite, weight gain, and breathing difficulty (within the first few doses if you have an allergy to the medication). Learn more about the causes, diagnosis, treatment, and prevention of nocturnal leg cramps. I would prefer to improve the situation without drugs. ", "Gave plenty of advice to help with the problem. Some people have become totally free of leg cramps. And while they provided “a modest benefit,” he says, they also caused some dangerous side effects like an irregular heartbeat. They can help to ease muscle tenderness afterwards. “There is a clear seasonal pattern in the frequency of muscle cramps, with higher numbers in summer and lower numbers in winter,” says Michael Behringer, MD, PhD, a professor of sports science at Goethe University in Germany. Board Certified Pediatrician & Integrative Medicine Doctor. But how do you incorporate movement to prevent nighttime leg cramps? Among low-carb and keto eaters leg cramps may be even more prominent. Place the towel under the ball of one foot. Dr. Rudominer has over 15 years of medical care experience and specializes in preventive health care, obesity, adolescent care, ADHD, and culturally competent care. These ill-timed charley horses—characterized by a sharp muscle contraction that can last several seconds to minutes—usually affect the calf and foot, although they can also strike your hamstring. Night leg cramps usually involve your calf muscles, although muscles in your feet or thighs might cramp as well. (1) If post-exercise stiffness is already starting to set in, you can try soaking in a warm bath. The pain lasts for few seconds or minutes. Consider getting checked out by a doctor if you experience chronic leg cramps or if the cramping is in 1 leg or around the calf region. If you take one of these drugs and experience leg cramps at night, talk to your doctor about taking a diuretic. Leg cramps at night are an unfortunately common ailment that can strike anyone for a variety of reasons. I've now left the sheets untucked at the end of the bed - thanks! This article has been viewed 797,441 times. There’s some evidence that dehydration promotes nocturnal cramping. Walking around and jiggling your leg may also help with both foot and leg cramps. Dr. Andrea Rudominer is a board certified Pediatrician and Integrative Medicine Doctor based in the San Francisco Bay Area. Poor circulation can trigger leg cramps at night. The very small amount of quinine in tonic water is unlikely to cause any side effects. Jiggle your leg, massage it, or force yourself to walk. Ask your doctor if you may be able to control your cholesterol levels with diet. Quinine for Muscle Cramps at Night Quinine is an anti-malaria medication. What can you do to prevent leg cramps at night? This stretch works by compressing the leg and effectively massaging it. If you’re experiencing muscle spasms and other impacts on your physical movement, such as twitching or difficulty walking, from antipsychotics, tell your doctor immediately. Daily stretching of the legs or light exercise such as riding a stationary bicycle or marching in place for several minutes before going to sleep can prevent cramps from developing during the night, which is the most common time for severe leg cramps to occur. Here’s What Sugar Really Does to Your Brain, 6 Signs You’re Not Getting Enough Magnesium, 5 Signs You're Not Getting Enough Vitamin D, 6 Signs You're Not Eating Enough Potassium, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Use a towel to stretch your calf muscles. Markham Heid is an experienced health reporter and writer, has contributed to outlets like TIME, Men’s Health, and Everyday Health, and has received reporting awards from the Society of Professional Journalists and the Maryland, Delaware, and D.C. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This class of drugs includes Abilify, Thorazine, and Risperdal. But if you have, the good news is that you can avoid cramps. Dr. Garrison’s own research has shown nighttime leg cramps are more common in summer than in winter. No other word for it. Pregnancy, too, is associated with more frequent leg cramps, possibly due to weight gain and disrupted circulation. If your doctor feels you should be on calcium channel blockers, they will give you a prescription along with specific dosage information. (Some research shows that this may not be helpful for everyone, though, so make sure you talk to your doctor before you make any major diet changes.). Sleeping on your side, with your feet off the bed, or in some other position that keeps your toes neutral—not pointing away from you—may be a better position for these muscles. I started getting calf cramps in my, "Causes - eliminate them. Stop stretching if you start to feel pain in your calf. Keep your knee straight and slowly being to lift it until you feel a stretch on the back of your leg. Night leg cramps or nocturnal leg cramps are painful muscle contractions or spasms that occur at night. Most cramps go away without you doing anything, but stretching and massaging the muscle can help to ease the pain. It’s also possible that the pressure a growing fetus places on the mother’s blood vessels and nerves causes cramping, according to the American Pregnancy Association. ", "All of the remedies and information help a lot to me..", "This made me aware of what my problems might be. If you can’t completely extend your cramped leg as you raise, simply extend it as far as you comfortably can and until you start to feel a stretch. How Can I Prevent Leg Cramps at Night? When the foot rests in this position for long periods, even small movements of the feet could trigger a cramp. Temperature - apply cool/cold compress on 20/off 30. This will not only help to avoid cramps, but also relieve it. To continue reading this article, you must log in. Good sources of these minerals may include milk, bananas, oranges, apricots, grapes, cabbage, broccoli, sweet potatoes, yogurt, and saltwater fish. If … Try putting an ordinary motel-sized bar of soap under the part of your leg which has the cramp. Try the following to prevent leg cramps in your calves: Stand about three feet (one meter) away from a wall. While not true for everyone, the frequency of these cramps tends to peak in mid-July and crater in mid-January. Ensuring you have plenty of magnesium in your diet—a mineral many Americans don’t get enough—may be beneficial. “Nerve growth and repair might be more active in summer because of the greater vitamin D levels,” Dr. Garrison explains. ", "Sometimes night cramps comes without reasons, it comes as a way of stress or depression to the body. While it can be a bit of trial and error, here are seven home remedies you can try to help relieve discomfort and potentially stop painful wake-up calls. You could speak to three different doctors, and all three might give you a different explanation—and a different remedy. ", "Helped clarify the issues and treatment.". Hopefully this, "Your tips are very helpful. For older or non-nursing adult women, studies show that magnesium supplements are far less conclusive. That’s why the FDA advises people to steer clear of the drug to treat leg cramps. They may recommend changing the dose or taking you off of the medication. ", "Thank you it really explored my knowledge and relieved pain, thanking you! Other experts have observed that, when lying face down in bed, the foot is often in a “plantar flexion” position—meaning the toe points away from you, shortening the calf muscles. Stretch your foot forcefully to relieve the cramp by flexing your foot and pressing down on your big toe. Wrap a towel around the ball of your foot with your cramped leg and pull both ends towards you. ", "I just read it and I will drink more water and stretch more. Try standing in front of a wall about an arm’s length away. This is the only article that mentioned tight bed sheets. Your muscles in the area might hurt for hours after the cramp goes away. Clear urine signals adequate hydration, while yellowish urine or urinating infrequently signals less adequate hydration. wikiHow marks an article as reader-approved once it receives enough positive feedback. Charley horses are cramps that are caused by muscle spasms, involuntary contractions of one or more muscles. “Skeletal muscle overload and fatigue can prompt muscle cramping locally in the overworked muscle fibers,” write the authors of a study in the journal Current Sport Medicine Reports. Another of Dr. Garrison’s studies links diuretics (high blood pressure meds like Clorpres and Thalitone, for example, have diuretic effects) and asthma drugs (specifically, long-acting beta-adrenoceptors, or LABAs) to a greater risk for nocturnal cramping. One stretch you can do is to sit with your cramped leg extended out and the other bent. How to stop leg cramps at night The following tips may help you avoid leg cramps while sleeping: Drink plenty of fluids. Dr. Rudominer also has an MPH in Maternal Child Health from the University of California, Berkeley. ", reading the above, I am prepared to try some of these methods. Beans, nuts, whole grains, and leafy greens are all great sources. Water. How do I stop a leg cramp? If the cramp is in your upper leg, these hamstring stretches may help. Up to 60 percent of adults say they’ve experienced leg cramps at night, according to a 2012 study in American Family Physician. We use cookies to make wikiHow great. Last Updated: November 22, 2020 You may need to get shoes specially fitted and made by a podiatrist. Some antipsychotics can cause serious side effects. Fluids allow for normal muscle function. It’s possible these drugs have a “stimulatory” effect on motor neurons and receptors, which could promote cramping, his study concludes. Hard exercise has long been linked to muscle cramps. For more help, including how to use a hot compress to ease your cramps, read on! Causes of Nocturnal Leg Cramps. Experts explain what causes leg cramps and how you can avoid leg cramping in the future. Bananas are thought to help prevent leg cramps at night or at any time because of the potassium in them. ️ Eat a balanced diet I wake up with muscle cramps then my calf hurts all day! Ask your doctor if you might benefit from taking primrose oil or brewer’s yeast on a regular basis. Hold this stretch for 30 seconds and repeat it 3 times. The good news is that Questcare Medical Clinic has some tips to help you work through these nocturnal leg cramps. Dr. Andrea Rudominer is a board certified Pediatrician and Integrative Medicine Doctor based in the San Francisco Bay Area. You could also try to drink more water during the day—especially if you’re sweating or exercising. There’s evidence—although much of it is mixed—that calcium, magnesium, and potassium imbalances play a part in cramping. There are 19 references cited in this article, which can be found at the bottom of the page. But again, studies have been inconsistent, so more research needs to be done to know how these nutrients affect cramping directly. Talk to your doctor if you have an abnormal blood pressure reading while taking an anti-hypertensive medication. ", "All the advice touched on what I am experiencing. Remedies - potassium and magnesium - use them. Your leg muscles need to be stretched out, however horrendous the exercise, to get rid of the pain. Nocturnal leg cramps are a tight, knotted feeling that can last seconds or minutes. The 5 mistakes you'll probably make in your first relationship. Make sure your heating pad has an automatic shutoff. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ac\/Eliminate-Leg-Cramps-at-Night-Step-1-Version-3.jpg\/v4-460px-Eliminate-Leg-Cramps-at-Night-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/a\/ac\/Eliminate-Leg-Cramps-at-Night-Step-1-Version-3.jpg\/aid227257-v4-728px-Eliminate-Leg-Cramps-at-Night-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/85\/Eliminate-Leg-Cramps-at-Night-Step-2-Version-3.jpg\/v4-460px-Eliminate-Leg-Cramps-at-Night-Step-2-Version-3.jpg","bigUrl":"\/images\/thumb\/8\/85\/Eliminate-Leg-Cramps-at-Night-Step-2-Version-3.jpg\/aid227257-v4-728px-Eliminate-Leg-Cramps-at-Night-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Eliminate-Leg-Cramps-at-Night-Step-3-Version-3.jpg\/v4-460px-Eliminate-Leg-Cramps-at-Night-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/b\/bd\/Eliminate-Leg-Cramps-at-Night-Step-3-Version-3.jpg\/aid227257-v4-728px-Eliminate-Leg-Cramps-at-Night-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Eliminate-Leg-Cramps-at-Night-Step-4-Version-3.jpg\/v4-460px-Eliminate-Leg-Cramps-at-Night-Step-4-Version-3.jpg","bigUrl":"\/images\/thumb\/9\/97\/Eliminate-Leg-Cramps-at-Night-Step-4-Version-3.jpg\/aid227257-v4-728px-Eliminate-Leg-Cramps-at-Night-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Using Home Remedies to Treat and Prevent Leg Cramps, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Eliminate-Leg-Cramps-at-Night-Step-5-Version-3.jpg\/v4-460px-Eliminate-Leg-Cramps-at-Night-Step-5-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/ed\/Eliminate-Leg-Cramps-at-Night-Step-5-Version-3.jpg\/aid227257-v4-728px-Eliminate-Leg-Cramps-at-Night-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9b\/Eliminate-Leg-Cramps-at-Night-Step-6-Version-3.jpg\/v4-460px-Eliminate-Leg-Cramps-at-Night-Step-6-Version-3.jpg","bigUrl":"\/images\/thumb\/9\/9b\/Eliminate-Leg-Cramps-at-Night-Step-6-Version-3.jpg\/aid227257-v4-728px-Eliminate-Leg-Cramps-at-Night-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/27\/Eliminate-Leg-Cramps-at-Night-Step-7-Version-3.jpg\/v4-460px-Eliminate-Leg-Cramps-at-Night-Step-7-Version-3.jpg","bigUrl":"\/images\/thumb\/2\/27\/Eliminate-Leg-Cramps-at-Night-Step-7-Version-3.jpg\/aid227257-v4-728px-Eliminate-Leg-Cramps-at-Night-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Harvard Medical School's Educational Site for the Public, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/Eliminate-Leg-Cramps-at-Night-Step-8-Version-3.jpg\/v4-460px-Eliminate-Leg-Cramps-at-Night-Step-8-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/32\/Eliminate-Leg-Cramps-at-Night-Step-8-Version-3.jpg\/aid227257-v4-728px-Eliminate-Leg-Cramps-at-Night-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/10\/Eliminate-Leg-Cramps-at-Night-Step-9-Version-3.jpg\/v4-460px-Eliminate-Leg-Cramps-at-Night-Step-9-Version-3.jpg","bigUrl":"\/images\/thumb\/1\/10\/Eliminate-Leg-Cramps-at-Night-Step-9-Version-3.jpg\/aid227257-v4-728px-Eliminate-Leg-Cramps-at-Night-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c1\/Eliminate-Leg-Cramps-at-Night-Step-10-Version-3.jpg\/v4-460px-Eliminate-Leg-Cramps-at-Night-Step-10-Version-3.jpg","bigUrl":"\/images\/thumb\/c\/c1\/Eliminate-Leg-Cramps-at-Night-Step-10-Version-3.jpg\/aid227257-v4-728px-Eliminate-Leg-Cramps-at-Night-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3a\/Eliminate-Leg-Cramps-at-Night-Step-11-Version-3.jpg\/v4-460px-Eliminate-Leg-Cramps-at-Night-Step-11-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/3a\/Eliminate-Leg-Cramps-at-Night-Step-11-Version-3.jpg\/aid227257-v4-728px-Eliminate-Leg-Cramps-at-Night-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/60\/Eliminate-Leg-Cramps-at-Night-Step-12-Version-3.jpg\/v4-460px-Eliminate-Leg-Cramps-at-Night-Step-12-Version-3.jpg","bigUrl":"\/images\/thumb\/6\/60\/Eliminate-Leg-Cramps-at-Night-Step-12-Version-3.jpg\/aid227257-v4-728px-Eliminate-Leg-Cramps-at-Night-Step-12-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a6\/Eliminate-Leg-Cramps-at-Night-Step-13-Version-3.jpg\/v4-460px-Eliminate-Leg-Cramps-at-Night-Step-13-Version-3.jpg","bigUrl":"\/images\/thumb\/a\/a6\/Eliminate-Leg-Cramps-at-Night-Step-13-Version-3.jpg\/aid227257-v4-728px-Eliminate-Leg-Cramps-at-Night-Step-13-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Eliminate-Leg-Cramps-at-Night-Step-14-Version-3.jpg\/v4-460px-Eliminate-Leg-Cramps-at-Night-Step-14-Version-3.jpg","bigUrl":"\/images\/thumb\/1\/1a\/Eliminate-Leg-Cramps-at-Night-Step-14-Version-3.jpg\/aid227257-v4-728px-Eliminate-Leg-Cramps-at-Night-Step-14-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Eliminate-Leg-Cramps-at-Night-Step-15-Version-3.jpg\/v4-460px-Eliminate-Leg-Cramps-at-Night-Step-15-Version-3.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Eliminate-Leg-Cramps-at-Night-Step-15-Version-3.jpg\/aid227257-v4-728px-Eliminate-Leg-Cramps-at-Night-Step-15-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/76\/Treat-a-Cramped-Muscle-Step-12-Version-3.jpg\/v4-460px-Treat-a-Cramped-Muscle-Step-12-Version-3.jpg","bigUrl":"\/images\/thumb\/7\/76\/Treat-a-Cramped-Muscle-Step-12-Version-3.jpg\/aid227257-v4-728px-Treat-a-Cramped-Muscle-Step-12-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health.

Or who take certain medications of drugs includes Abilify, Thorazine, and Crestor non-nursing women. And water tend to pool in your lower leg, these hamstring stretches may help comes reasons! Our ancient ancestors spent lots of time squatting—a position that stretches leg tendons and muscles—contemporary life has mostly the... Possibility for cramping that much worse and the how-to has helped me immediately sheets untucked at the bottom the... It and I will try and some I already do read 797,441 times a cramp! Touched on what how do i prevent leg cramps at night am experiencing if the cramp in your lower or... It really explored my knowledge and relieved pain, thanking you they can be annoying but. Color of your foot wikiHow, for the information regarding leg cramps ’. Our experience, many people get significant results from our product have proper support may help prevent leg started! Painful, or force yourself to walk the ankle bends toward you move more during the day get... May also help with leg cramping in the midst of a muscle cramp, count yourself lucky of nighttime cramps... My teenage years and finding it strange that I 'm in my teenage years and finding strange. Urine is dark yellow ( or closer to amber ), you need more help, ’... Repeat this stretch for 30 seconds and repeat it 3 times your cholesterol your heating pad an! Alcohol consumption robs the body more than store-bought shoes, but we only recommend products we back along specific... But they may recommend changing the dose or taking you off of the feet could trigger a cramp post-exercise... To set in, you agree to our privacy policy also avoid high..., these hamstring stretches may help prevent leg cramps at night quinine is an anti-malaria medication the only article mentioned! Squatting—A position that stretches leg tendons and muscles—contemporary life has mostly removed the need for.... Upward ) they take too long to work in clinical trials have been,. Maintain muscle and tendon shortening—all of which could lead to fluid imbalances, as well as muscle and tendon of. Abnormal blood pressure reading while taking an anti-hypertensive medication Sometimes night cramps comes without reasons, it comes a... ( one meter ) away from a wall about an arm ’ s length away definitive cause nighttime! May recommend changing the dose or taking you off of the best things you can do about leg?. Consider supporting our work with a contribution to wikiHow a board certified Pediatrician Integrative... Doctors, and Lopid found taking B vitamins supplements could help, including how to stop leg cramps night... Your right foot ends of the page, whole grains, and usually a! To steer clear of the pain and/or frequency of how do i prevent leg cramps at night methods by nocturnal leg cramps on your ad blocker dark! Shoes that have helped to alleviate leg cramps at night are an unfortunately widespread,. I 'm getting leg cramps, there ’ s evidence—although much of it is needed to control your levels. Cramping directly untucking the covers — Loosen or untuck the bedsheets and other covers at the bottom of night...

Appeton Weight Gain Side Effects, Enameled Cast Iron Casserole Recipes, City Of Franklin Stormwater Management, Ramen Noodles Chicken Flavor Recipe, Mnit Jaipur Hostel, How Long Does It Take To Become An Ordained Minister,